Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
agdonis
Journal
02 Jun 16
agdonis's Journal, 02 June 2016
agdonis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2016
209.4 lb
Lost so far:
10.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2016:
783 kcal
Fat: 17.62g | Prot: 74.19g | Carb: 75.74g.
Breakfast:
Kirkland Kirkland Egg Whites, Spinach.
Lunch:
Kirkland Signature Stir-Fry Vegetable Blend, Lamb Chop (Lean Only Eaten).
Dinner:
Baked or Broiled Salmon, No Name Mixed Vegetables.
Snacks/Other:
Wegmans Frozen Mixed Berries, Nancy's Lowfat Plain Yogurt.
more...
2693 kcal
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
agdonis's weight history
view complete history