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nichos
Journal
02 Jun 16
nichos's Journal, 02 June 2016
nichos's Profile
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Weigh In record (no journal entry) for 02 June 2016
241.0 lb
Lost so far:
3.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2016:
1489 kcal
Fat: 33.10g | Prot: 80.91g | Carb: 215.07g.
Breakfast:
Kellogg's Raisin Bran Crunch, Publix 1% Lowfat Grade A Milk.
Lunch:
Lay's Oven Baked Sour Cream & Onion Chips, Meijer Turkey & Cheese Sub on Wheat.
Dinner:
Cooked Carrots, Near East Original Rice Pilaf Mix, Grilled Chicken.
more...
2950 kcal
Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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