DeCap's Journal, 02 June 2016

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 74.57g | Prot: 283.02g | Carb: 175.83g.   Breakfast: Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blueberries. Lunch: Cottage Cheese (Nonfat), Boiled Egg, Turkey Breast Meat, Applesauce Unsweetened, Apples, Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quaker Rice Cakes - Salt Free. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Special K Oats & Honey Cereal, Peanuts, Coffee, Cellucor C4 Extreme, Jell-O Sugar Free Lime Gelatin, Dairyland Whipped Cream. more...

2511 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...