Weigh In record (no journal entry) for 19 June 2011
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1358 kcal
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Fat: 57.57g | Prot: 54.07g | Carb: 162.11g.
Breakfast: Refried Beans, Flour Tortilla, 2% Fat Milk. Lunch: Flour Tortilla, Carmel Popcorn, Peanut Butter. Dinner: Deli American Cheese Slices, Flour Tortilla, 2% Fat Milk. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.1 lb a week
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