Weigh In record (no journal entry) for 19 October 2011
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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588 kcal
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Fat: 10.53g | Prot: 29.06g | Carb: 99.33g.
Breakfast: Bananas, 1% Fat Milk, Cheerios. Lunch: Spaghetti with Meatballs. more...
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losing 3.5 lb a week
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Andyc5768's weight history
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