Weigh In record (no journal entry) for 02 June 2016
|
169.1 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2016:
|
1296 kcal
|
Fat: 39.05g | Prot: 46.29g | Carb: 179.06g.
Breakfast: Royal Crest Dairy 1.5% Milk, Strawberries, Dole Bananas. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Lelia Πάστα ελιάς καλαμών, Olive Oil, Balsamic Vinegar, Lettuce, Publix Onions, Χαλκιαδάκης Κριθαροκουλουρίτσα, Whole Wheat Bread. Snacks/Other: Strawberries, Royal Crest Dairy 1.5% Milk, Dole Bananas, Monster Energy Monster Energy absolutely zero, Dole Bananas, freddo espresso. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|