Date started: 17 Jan 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
06 Mar 18	219.0 lb	Reasonably Well
08 Feb 18	223.0 lb	Reasonably Well
02 Feb 18	222.2 lb	Reasonably Well
26 Jan 18	222.6 lb	Reasonably Well
22 Jan 18	221.5 lb	Reasonably Well
27 Mar 17	217.0 lb	Reasonably Well
18 Jan 17	215.0 lb	Reasonably Well
23 Dec 15	208.0 lb	Reasonably Well
10 Dec 12	197.0 lb	Reasonably Well
29 Nov 12	199.2 lb	Reasonably Well
20 Nov 12	200.0 lb	Reasonably Well
04 Mar 12	184.4 lb	Poorly
25 Feb 12	184.4 lb	Poorly
18 Feb 12	184.4 lb	Reasonably Well
16 Feb 12	185.6 lb	Reasonably Well
04 Feb 12	186.6 lb	Reasonably Well
21 Jan 12	187.2 lb	Poorly
31 Dec 11	186.4 lb	Poorly
23 Dec 11	185.6 lb	Reasonably Well
18 Dec 11	188.2 lb	Reasonably Well
12 Dec 11	190.2 lb	Reasonably Well
27 Nov 11	189.9 lb	Reasonably Well
24 Nov 11	190.8 lb	Reasonably Well
13 Nov 11	190.8 lb	Reasonably Well
05 Nov 11	188.8 lb	Reasonably Well
30 Oct 11	190.6 lb	Reasonably Well
15 Oct 11	187.8 lb	Reasonably Well
08 Oct 11	188.6 lb	Reasonably Well
01 Oct 11	188.8 lb	Reasonably Well
24 Sep 11	190.6 lb	Reasonably Well
17 Sep 11	189.2 lb	Reasonably Well
10 Sep 11	190.2 lb	Reasonably Well
03 Sep 11	191.2 lb	Reasonably Well
27 Aug 11	192.2 lb	Reasonably Well
20 Aug 11	189.4 lb	Reasonably Well
13 Aug 11	190.4 lb	Reasonably Well
07 Aug 11	191.0 lb	Reasonably Well
30 Jul 11	190.3 lb	Reasonably Well
23 Jul 11	193.0 lb	Poorly
21 May 11	185.6 lb	Reasonably Well
13 May 11	186.0 lb	Reasonably Well
10 May 11	188.0 lb	Poorly
15 Mar 11	183.0 lb	Poorly
13 Feb 11	180.6 lb	Reasonably Well
06 Feb 11	180.0 lb	Reasonably Well
24 Jan 11	182.8 lb	Reasonably Well
17 Jan 11	215.0 lb	Reasonably Well

Date started: 09 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
16 Jan 11	183.4 lb	Reasonably Well
09 Jan 11	183.0 lb	Not Applicable

Date started: 30 Nov 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
Phase 1:
30 Nov 10	180.0 lb	Not Applicable