Weigh In record (no journal entry) for 03 December 2009
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2274 kcal
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Fat: 69.94g | Prot: 98.20g | Carb: 171.54g.
Breakfast: Sliced Ham (Extra Lean), Turkey, Coffee (Brewed From Grounds). Lunch: IPA Beer, IPA Beer, Burrito Grande with Chili Verde Sauce, IPA Beer. Dinner: Pizza with Meat, Turkey Vegetable Soup (with Equal Volume Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Blue Cheese Crumbles, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), IPA Beer. more...
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3659 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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don mills's weight history
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