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Tom Smusz
Journal
19 Oct 11
Tom Smusz's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
193.0 lb
Lost so far:
19.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1894 kcal
Fat: 86.46g | Prot: 102.50g | Carb: 187.15g.
Breakfast:
100% Maple Syrup, Pancakes (Dry Mix), 100% Whole Wheat Bread.
Lunch:
Dry Roasted Pistachio Nuts (with Salt Added), Chicken Thigh (Skin Not Eaten).
Dinner:
Mandarin Chicken, Fortune Cookie, BBQ Pork, Honey Walnut Shrimp, Kung Pao Chicken, Chicken Potstickers.
more...
2151 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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