Weigh In record (no journal entry) for 19 October 2011
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312.5 lb
Lost so far: 55.0 lb.
Still to go: 112.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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1249 kcal
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Fat: 40.70g | Prot: 67.66g | Carb: 166.68g.
Breakfast: cantelope melon, pineapple, Chocolate Shake - Dean Clinic. Lunch: baked french onion lays, fat free french dressing, fat free ranch dressing. Dinner: skim milk, instant white rice, fat free raspberry dressing, pork chop. Snacks/Other: grande tortilla chips, apple crisp. more...
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gaining 1.7 lb a week
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