Weigh In record (no journal entry) for 19 October 2011
|
138.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1134 kcal
|
Fat: 60.50g | Prot: 57.03g | Carb: 85.53g.
Breakfast: Macadamia Nuts, Greenzymes, Ciaga, Rock Star Sugar Free (white), Boiled Egg. Lunch: Peppermint Mints, Recovery, Chicken Katsu, Kalua Pork and Cabbage, Macaroni Salad, Cucumber Salad with Oil and Vinegar. Dinner: Boiled Egg. Snacks/Other: Raspberries, Blackberries (Alaska Native), Organic Strawberries, Kiwi Fruit. more...
|
|
1908 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimigrrl's weight history
|