Weigh In record (no journal entry) for 19 October 2011
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2665 kcal
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Fat: 133.34g | Prot: 84.51g | Carb: 321.67g.
Breakfast: Lowfat Raspberry Kefir , Spinach , Pure Unsweetened Almond Milk, Udo's oil 3-6-9 blend, Cucumber (with Peel), Celery, Bananas. Lunch: Garbanzo Beans, Pears, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Nachos with Cheese and Jalapeno Peppers. more...
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3156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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