Weigh In record (no journal entry) for 01 June 2016
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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480 kcal
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Fat: 30.00g | Prot: 22.00g | Carb: 30.00g.
Lunch: Perdue Whole Grain Chicken Breast Nuggets. more...
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losing 9.8 lb a week
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rodgav's weight history
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