Weigh In record (no journal entry) for 01 June 2016
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283.4 lb
Lost so far: 38.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1092 kcal
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Fat: 67.59g | Prot: 77.76g | Carb: 40.04g.
Breakfast: Hard-Boiled Egg. Lunch: Coffee. Dinner: Tomatoes, Tesco Little Gem Lettuce, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Boiled Egg, Hard-Boiled Egg, Tesco Mixed Leaf Salad, Sainsbury's Banana, Coffee. more...
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losing 4.6 lb a week
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