Weigh In record (no journal entry) for 01 June 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1168 kcal
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Fat: 20.26g | Prot: 131.11g | Carb: 123.93g.
Breakfast: Bluebonnet Whey Protein Isolate = Natural Original Flavor, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head All Natural Smoked Turkey Breast, King's Hawaiian Original Hawaiian Sweet Rolls, Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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losing 7.0 lb a week
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