Weigh In record (no journal entry) for 01 June 2016
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2016:
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1185 kcal
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Fat: 34.81g | Prot: 52.03g | Carb: 179.30g.
Breakfast: Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: Stir Fried Vegetables, Beef Brisket, Egg Noodles (Enriched, Cooked). Dinner: Gem Squash, Cauliflower, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Weigh-Less Cup A Soup Lite, Bokomo Provita Wholewheat, Tomatoes, Naartjie, Apples. more...
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losing 0.4 lb a week
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