Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slimsammy55
Journal
19 Oct 11
slimsammy55's Journal, 19 October 2011
slimsammy55's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2011
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1143 kcal
Fat: 27.02g | Prot: 30.65g | Carb: 182.01g.
Breakfast:
Source, All-Bran, Bananas.
Lunch:
Soup Roll, Turkey Rice Soup.
Dinner:
Apples, Hamburger Soup.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
slimsammy55's weight history
view complete history