WhoIsJohnGalt502's Journal, 19 October 2011

164.2--wake up

162.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 52.95g | Prot: 46.37g | Carb: 205.67g.   Breakfast: Breakfast Power Sandwich, Bananas , Caffe Americano (Venti). Lunch: Yeast Rolls, Grilled Cheese Sandwich, Ranch Salad Dressing, Side Salad. Snacks/Other: Strawberry Smoothie (Largo), Pumpkin Bread. more...

1988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...