Actual weight instead of going off an old weigh in from a doctor appointment 3 months ago. 8 pounds lost, not a bad start.
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1954 kcal
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Fat: 127.63g | Prot: 80.25g | Carb: 120.24g.
Breakfast: Hearty Protein Salad, Great Value Vitamin D Milk, Hillshire Farm Polska Kielbasa (2 oz), French Style Green Beans, Ketchup, Butter, White Rice, Egg. more...
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3916 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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