mdatek's Journal, 31 May 2016

UGH! Had a roadtrip moving my parents 1200 miles. Ate very poorly over three days. Time to buckle down and take those 3+ pounds of loss back....

191.6 lb Lost so far: 47.8 lb.    Still to go: 21.6 lb.    Diet followed poorly.

---

856 kcal

Fat: 40.40g | Prot: 70.03g | Carb: 54.77g.   Lunch: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Dannon Oikos Triple Zero - Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...