conductor's Journal, 18 October 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 64.68g | Prot: 89.75g | Carb: 225.48g.   Breakfast: Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Cream Cheese (Low Fat), Plain Mini Bagels. Lunch: MorningStar Grillers California Turkey, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: Fat Free Milk, Russet Potatoes (Flesh and Skin), Crispy Chicken Original. Snacks/Other: Grapes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Crispy Chicken Original, Coke (12 oz). more...

1961 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...