Weigh In record (no journal entry) for 18 October 2011
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1456 kcal
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Fat: 21.42g | Prot: 121.91g | Carb: 196.84g.
Breakfast: Multi Grain Cheerios, UNJury Protein Powder, Total 0% Greek Yogurt, Red Raspberries, Mangos. Lunch: Carrot Juice, Pink Lady Apples, Chocolate Peanut Butter Bar. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Broiled Shrimp, Capellini Pasta. more...
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3625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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