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Ugh I found out today that after a few weeks of changing my eating habits if you eat something that you have not had in a while, say like food cooked with grease, you probably should stay away from it altogether. My son wanted Chinese food tonight so I gave in, I tried to eat things low in fat and calories, and I did ok, the problem is that the food was kinda greasy, so it made me so sick to my stomach, but I suppose that it could be a good thing so I will stay away from greasy foods from now on. I really hope I do better with my eating habits I have not had hardly any fruit and that can not be a good thing. Well its time to end the day and hope for better eating habits tomorrow.
Diet Calendar Entries for 18 October 2011:
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1360 kcal
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Fat: 34.74g | Prot: 63.84g | Carb: 201.13g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: Tender & Tasty Boneless, Skinless chicken breast tenderloins, Butter Bliss. Dinner: Black Pepper Chicken, Steamed Rice, Steamed or Poached Flounder. Snacks/Other: Chex Mix Chipotle Cheddar, Granny Smith Apples, Whipped Peanut Butter. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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