yvonnejoanna180's Journal, 31 May 2016

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 32.62g | Prot: 77.90g | Carb: 86.69g.   Breakfast: Watermelon, Bananas, 2% Fat Milk. Lunch: Kirkland Signature Organic Coconut Oil, Fried Beef Liver, Vegetable Soup (Home Recipe). Dinner: Skinless Chicken Breast, Watermelon. Snacks/Other: Fresh Lemon Juice. more...

2558 kcal

Activities & Exercise: Treadmill - 30 minutes, Elliptical - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...