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rickp_tx69
Journal
31 May 16
rickp_tx69's Journal, 31 May 2016
rickp_tx69's Profile
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Weigh In record (no journal entry) for 31 May 2016
201.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
805 kcal
Fat: 22.58g | Prot: 64.10g | Carb: 88.46g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
No Name Potato and Cheddar Perogies.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
4471 kcal
Activities & Exercise:
Elliptical - 2 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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