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Taggart
Journal
18 Oct 11
Taggart 's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1710 kcal
Fat: 62.50g | Prot: 52.34g | Carb: 218.48g.
Breakfast:
orange juice .
Lunch:
water , chilis french fries, coke , Chicken Ranch Sandwich.
Dinner:
ginger ale, macaroni grill creamy basil .
Snacks/Other:
merlot .
more...
2018 kcal
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Taggart 's weight history
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