Weigh In record (no journal entry) for 02 December 2009
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2178 kcal
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Fat: 82.45g | Prot: 138.82g | Carb: 221.39g.
Breakfast: 100% Whole Wheat Bread, Olive Oil Mayonnaise, Fried Egg, Colby Cheese, Half and Half Cream. Lunch: Olive Oil Mayonnaise, Pepper Jack Cheese, Angus Roast Beef, 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken, Green String Beans, Diet Green Tea with Ginseng, Extra Virgin Olive Oil. Snacks/Other: Honey Nut Chex, 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Protein Powder (100% Whey Protein), 1% Fat Milk, Gala Apple (Medium). more...
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3639 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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