bbddesiree's Journal, 18 October 2011

146.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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793 kcal

Fat: 21.84g | Prot: 46.40g | Carb: 104.37g.   Breakfast: milk, sugar, slimfast bar. Lunch: orange pepper, Deli Cuts Oven Roasted Cured Turkey Breast, Part Skim Mozzarella String Cheese Sticks, Fruit Yogurt (Nonfat), Boiled Egg. more...

2378 kcal

Activities & Exercise: Standing - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...