Weigh In record (no journal entry) for 18 October 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1192 kcal
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Fat: 33.13g | Prot: 45.00g | Carb: 183.65g.
Breakfast: Table Syrup with 15% Maple Syrup, Tea Unsweetened, Watermelon, Egg, Bacon, Plain Pancakes. Lunch: Chef Boyardee Beef Ravioli. Dinner: Red Bell Pepper Ring, Sticky Rice, Beef, Sprouted Mung Beans, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other: Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Ice Sugarless Gum, Pepsi (12 oz). more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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