Weigh In record (no journal entry) for 31 May 2016
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1143 kcal
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Fat: 92.21g | Prot: 41.27g | Carb: 29.43g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg, Coconut Oil. Lunch: Natural Low Carb Store Coconut Bar, Violife Creamy, Sweet Red Peppers, Coleslaw, Coconut and Flax loaf, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes, Butter. Dinner: Co-op Courgette & Butternut Squash Juilenne, Morrisons Sliced Mixed Peppers, Onions, Butter, The Black Farmer Premium Pork Sausages. Snacks/Other: Blueberries, COYO Coconut Yoghurt, Tesco Milk Chocolate, Greggs Empire Biscuit, Koko Koko Dairy Free. more...
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losing 1.5 lb a week
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