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Oh my gosh...I am going to have to get a run in or some extra bike time tonight. There was a goodbye lunch for one of the staff and homemade nachos were the main meal! Oh dear...there goes the diet today.
Going to keep dinner very clean in hopes of turning this day around :)
Diet Calendar Entries for 18 October 2011:
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1681 kcal
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Fat: 72.56g | Prot: 83.16g | Carb: 175.70g.
Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: nachos. Dinner: whole wheat pasta, tuna. Snacks/Other: Molasses Cookies. more...
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1958 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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