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182
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1469 kcal
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Fat: 52.44g | Prot: 74.71g | Carb: 189.12g.
Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans (Canned), Spanish Rice. Dinner: Light Ranch Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Chicken Fettuccini. Snacks/Other: Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100 Calorie Crumb Cakes, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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