Weigh In record (no journal entry) for 30 May 2016
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1534 kcal
|
Fat: 47.08g | Prot: 134.67g | Carb: 124.14g.
Breakfast: Oranges, Herbalife Nutritional Shake Mix - Vanilla Dream, Bananas. Lunch: Vinaigrette Dressing, Cucumber Salad with Vinegar, Cooked Lentils, Baked or Broiled Salmon. Dinner: Michelob Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Apples, Brownie, Dried Rock Salt Plum. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holandita's weight history
|