houndog03's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

273.0 lb Lost so far: 6.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

1150 kcal

Fat: 35.00g | Prot: 39.00g | Carb: 77.00g. Breakfast: White chicken chilli, Vodka, Cheese Crackers with Pepper Jack Cheese Filling (Austin), Creamy Peanut Butter, Morning Express Canadian Style Bacon English Muffin Sandwich. more...

3927 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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houndog03's Journal, 16 October 2011

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