Weigh In record (no journal entry) for 14 October 2011
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2767 kcal
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Fat: 116.82g | Prot: 131.74g | Carb: 212.71g.
Breakfast: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), P.F. Chang’s Pork Fried Rice, Pork Egg Rolls, Vodka, Creamy Peanut Butter, Smart Ones Orange Sesame Chicken. Snacks/Other: Lean Cuisine Classic Mac & Beef, Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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