Weigh In record (no journal entry) for 18 October 2011
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112.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1559 kcal
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Fat: 44.11g | Prot: 65.50g | Carb: 245.75g.
Breakfast: Blueberry Preserves, 1% Lowfat Milk, Grands! Biscuits - Butter Tastin'. Lunch: White Chocolate Wonderful Peanut Butter, Almond Breeze Original, Shakeology - Greenberry. Dinner: Black Beans, Long Grain Brown Rice. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt, Almond Breeze Original, 1% Lowfat Milk, Wheaties Fuel Cereal, Whole Natural Almonds. more...
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1323 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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