Weigh In record (no journal entry) for 18 October 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2208 kcal
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Fat: 111.12g | Prot: 98.67g | Carb: 221.67g.
Breakfast: Diet Coke, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Large Hamburger, Roasted Seasonal Vegetables, Diet Coke (20 oz Bottle). Dinner: Diet Coke, Tortilla Corn Chips, Guacamole, Baja Burrito - Shrimp. Snacks/Other: Coffee, York Peppermint Patty, Rice Krispies Treats Double Chocolately Chunk. more...
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1760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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