Weigh In record (no journal entry) for 30 May 2016
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306.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2077 kcal
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Fat: 104.80g | Prot: 54.09g | Carb: 234.16g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Organic Brown Eggs (Large). Lunch: Berry Pie (Two Crust), Reese's Peanut Butter Cup Pie. Dinner: Fritos Scoops! Corn Chips (Family Size), Fritos Scoops! Corn Chips (Family Size), Bruschetta, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus. more...
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3466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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