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I had a pretty bad day today with my diet. I exercised a lot, 60 minutes of strength training with my Ripped to the Core workout, a brisk 30-minute walk outside at work and then a 30-minute run/jog on my treadmill tonight. I ran tonight because I ate five butter cookies at work and then, ate BK with the kids tonight. I only had 3 chicken tenders and half a small fry, but I feel pretty gross.
My hamstrings are on fire right now and I can't wait for my yoga tomorrow morning to help me stretch. The crazy thing is that I am finding it harder to stick to my diet in phase 2 than I did in phase 1. How can that be? I can eat a lot more in phase 2. I hope I can stay on course and keep moving successfully towards phase 3.
I'm going to catch some Z's now. Good night and let's fight the good fight another day!
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 Comments
I've noticed that if I don't focus on keeping my blood sugar levels constant, I get really hungry. That includes eating at regular intervals and avoiding any kind of processed foods and "white" foods (as the book puts it). I guess I even kind of "cheat" on this diet as long as I don't go over my caloric limit and I know that the quantity of whatever I'm eating won't affect my blood sugar. Even a "finger-lick" of frosting isn't going to be enough to spike your levels (so long as you're not licking all 10 fingers). ;)
Doing great, and enjoy your workout!
09 May 07 by member: mcarthey
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Your workout is making ME tired:) Don't beat yourself up, you more than worked off your little splurges and they don't sound so bad to begin with:)
09 May 07 by member: GoPackers
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