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cdcouture
Journal
30 May 16
cdcouture's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
108.8 lb
Lost so far:
13.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1970 kcal
Fat: 63.00g | Prot: 92.60g | Carb: 228.00g.
Breakfast:
General Foods Cafe Vienna Coffee Drink Mix.
Lunch:
Sprite Sprite (12 oz), Starbucks Ham & Cheese Savory Foldover, McDonald's Caramel Iced Coffee (Large).
Dinner:
B&M Bacon & Onion with Brown Sugar Baked Beans.
Snacks/Other:
Red Lobster Irish Coffee, Guinness Draught Stout Beer, Great Value Honey Roasted Peanuts.
more...
1292 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 0.8 lb a week
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