tazker's Journal, 18 October 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 65.95g | Prot: 29.21g | Carb: 192.21g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Powder creamer, coffee. Lunch: amys organic vegetable soup. Dinner: coke, bbq potato chips, chocolate cake. Snacks/Other: mixed nuts. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...