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Luix70
Journal
30 May 16
Luix70's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
199.3 lb
Lost so far:
19.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
116 kcal
Fat: 3.90g | Prot: 10.78g | Carb: 9.78g.
Breakfast:
Lomo de Cerdo, Café Cortado, Albaricoques.
more...
2477 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 5.1 lb a week
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