Weigh In record (no journal entry) for 18 October 2011
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220.9 lb
Lost so far: 39.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1770 kcal
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Fat: 81.05g | Prot: 113.14g | Carb: 163.64g.
Breakfast: Breakfast Power Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Honey Wheat Sandwich Thins, Teriyaki & Pineapple Chicken Meatballs. Dinner: Brussels Sprouts, Chicken Thigh, Chicken Thigh, Brussels Sprouts. Snacks/Other: California pistachios, chocolate truffle (Skinny Cow), Dried Cranberries. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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