Weigh In record (no journal entry) for 04 October 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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886 kcal
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Fat: 32.07g | Prot: 25.30g | Carb: 129.48g.
Breakfast: Coffee, Granulated Sugar, Tea (Brewed), Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Organic Low Fat Minestrone Soup, York Peppermint Patty, Captain's Wafers Light & Buttery Crackers, Lance Salted Peanuts. more...
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3301 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 1.1 lb a week
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