Weigh In record (no journal entry) for 02 June 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1434 kcal
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Fat: 48.34g | Prot: 77.65g | Carb: 178.57g.
Breakfast: Tea (Brewed), Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), Raisin Bran, 1% Fat Milk. Lunch: Turkey Sandwich with Spread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Sweet Red Peppers, Light Sour Cream, Egg. Snacks/Other: Chocolate Chip Cookies. more...
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3117 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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