Weigh In record (no journal entry) for 16 September 2011
|
191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
689 kcal
|
Fat: 18.92g | Prot: 33.50g | Carb: 91.38g.
Breakfast: Granulated Sugar, Tea (Brewed), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Lance Salted Peanuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzihoo's weight history
|