suzihoo's Journal, 12 September 2011

193.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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417 kcal

Fat: 4.16g | Prot: 12.39g | Carb: 79.73g.   Breakfast: Peaches, Fat Free French Vanilla Liquid Coffee Creamer, Honey Nut with Whole Grain Cheerios, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Tea (Brewed), Granulated Sugar. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...