suzihoo's Journal, 08 September 2011

190.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 16.05g | Prot: 23.28g | Carb: 126.20g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Red Grapefruit in Juice, 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Granulated Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Double Stuff Heads or Tails. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...