Weigh In record (no journal entry) for 26 August 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1159 kcal
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Fat: 46.83g | Prot: 52.86g | Carb: 130.90g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Tea (Brewed), Granulated Sugar, Boiled Egg, Kiwi Fruit, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Balsamic Vinaigrette (Half), Whole Grain Baguette, Fuji Apple Chicken Salad. Snacks/Other: Cracker Creations - Parmesan Herb, Lance Salted Peanuts. more...
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2867 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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