Weigh In record (no journal entry) for 23 August 2011
|
193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1147 kcal
|
Fat: 35.57g | Prot: 56.49g | Carb: 152.00g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Red Grapes, Tomatoes, Kiwi Fruit, Boiled Egg, Granulated Sugar, Tea (Brewed), Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Lance Salted Peanuts, Butternut Squash Ravioli. Dinner: 2% String Cheese Sticks, Raspberry Vinaigrette, Cucumber (with Peel), Bell Peppers, Baby Spinach. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
|
|
2715 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzihoo's weight history
|